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Okra With Green Mango Recipe
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Category : vegetable |
Style : wok cooking | Serve : 4 |
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A
tangy and spicy okra dish.
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Ingredients |
| 450 g |
Okra, chopped |
| 115 g |
Yellow lentils |
| 1 |
Unripe mango, peeled and stoned |
| 2 pieces |
Medium-sized onions, sliced |
| 2 pieces |
Fresh red chilies, seeded and sliced |
| 1 piece |
Tomato, sliced |
| 3 tbsp |
Vegetable oil |
| 2 tbsp |
Fresh coriander, chopped |
| 1 1/2 tsp |
Chili powder |
| 1 tsp |
Ginger, crushed |
| 1 tsp |
Garlic, crushed |
| 1 tsp |
Ground coriander |
| 1/2 tsp |
Onion seeds |
| 1/2 tsp |
Ground
fenugreek |
| 1/4 tsp |
Ground turmeric |
Method :
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Wash lentils thoroughly and put in a saucepan
with just enough water to cover, then bring to a boil and cook until soft but not mushy,
drain and set aside.
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Heat oil in a wok and add the onion seeds
and fry until they begin to pop, then add the onions and fry till golden brown.
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Lower the heat and add ginger, garlic, chili
powder, ground turmeric, ground fenugreek, and ground coriander.
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Slice the mango, then add with the okra, Stir
well and add the red chilies and fresh coriander. and continue to stir for approx. 3 minutes
or until the okra is well cooked.
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Stir in the cooked lentils and sliced tomato,
then cooked for another 3 minutes.
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Serve immediately.
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