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Asian Recipes - Sri Lanka

The beautiful southern shores of Sri Lanka is the home of the famous stilt fishermen. Wooden poles are wedged into rock crevices to use as a perch while fishing.

 

Asian Recipes - Sri Lanka

Fishermen from the picturesque Muslim fishing village of Sainthamaruthu in the Ampara District are now ready to head out to sea again.

 

SRI LANKA

RECIPES

 

TAMARIND FISH

 

LAMB WITH PALM SUGAR

 

FRIKKADELS

 

CHICKEN OMELETS WITH COCONUT GRAVY

 

AROMATIC COCONUT BEEF CURRY

 

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"The fruits of land and sea plentiful and sitting down to a Sri Lankan meal is a truly fantastic epicurean adventure"

. . traveler to Sri Lanka

 

Sri Lanka

COURSING THROUGH THE CUISINE OF SRI LANKA IS A GREAT OBSERVANCE TO DETAILS

AND TRADITION. IT TRULY IS LIKE TASTING HISTORY.

SRI LANKAN FARE IS OFTEN MISTAKEN FOR YET ANOTHER INDIAN REGIONAL CUISINE. TO THE CULINARY EXPLORER, SRI LANKAN FOOD IS AS INTRIGUING AND UNIQUE AS THE MANY OTHER CUSTOMS OF THIS ISLAND PARADISE.


BACKGROUND

The Sinhalese arrived in Sri Lanka late in the 6th century B.C., probably from northern India. Buddhism was introduced beginning in about the mid-3rd century B.C. and a great civilization developed at such cities as Anuradhapura (kingdom from c. 200 B.C. to c. 1000 A.D.) and Polonnaruwa (c. 1070 to 1200). In the 14th century, a south Indian dynasty seized power in the north and established a Tamil kingdom. Occupied by the Portuguese in the 16th century and by the Dutch in the 17th century, the island was ceded to the British in 1796 and became a crown colony in 1802. As Ceylon it became independent in 1948; its name was changed in 1972. Tensions between the Sinhalese majority and Tamil separatists erupted in violence in the mid-1980s. Tens of thousands have died in an ethnic war that continues to fester.

ECONOMY

In 1977, Colombo abandoned statist economic policies and its import substitution trade policy for market-oriented policies and export-oriented trade. Sri Lanka's most dynamic sectors now are food processing, textiles and apparel, food and beverages, telecommunications, and insurance and banking. By 1996 plantation crops made up only 20% of exports (compared with 93% in 1970), while textiles and garments accounted for 63%. GDP grew at an average annual rate of 5.5% throughout the 1990s until a drought and a deteriorating security situation lowered growth to 3.8% in 1996. The economy rebounded in 1997-2000 with average growth of 5.3%. But 2001 saw the first contraction in the country's history, due to a combination of power shortages, severe budgetary problems, the global slowdown, and continuing civil strife.

AFTER THE TSUNAMI ... a year later

 

The stunning sunsets of this beautiful teardrop-shaped island nation, once said to be created by God in order to balance the imperfections of the world, bore witness to the lost of  40,000 of its people when the unstoppable waves of the Asian tsunami struck its eastern shores on  26th December, 2004. Despite being fearful of the ocean, many have no choice but to continue turning to the sea to sustain their lives.

 

Along the coastline from Batticaloa to the Arupara district, through to Arugam Bay, Sri Lanka's backpackers' and surfers' paradise with a laid back charm, little was spared. The Ampara district is the worst hit area on the island with over 10,000 death. A year later, the dolphins are again frolicking in the waters of Arugam Bay in the east coast and the tourist-related businesses are picking up the pieces shattered by the tsunami.

 

Look closer, and the downcast faces of the fishermen tells a different story. The killer waves of December 26th, 2004 has changed the tides in a way they couldn't understand. These simple fishermen  who used to earned up to Rs300 a day, catching up to 200 sardines, butterfish and coral fish, now has to look for alternative ways to supplement their dwindling income by making curry paste to sell in restaurants in Galle for Rs120 (a little less than US1) per kg. or posing for photographs for foreign visitors for a little handout.

 

Signs of poverty and destruction are everywhere. Thousands are still living in camps where homes is in tents and transitional homes of barracks of crude wooden huts. Re-housing programs are difficult to implement due to lack of land as whole villages were swept away. A government-ordered 'No-Built' buffer zone of 100 to 200 meters from the beaches has created additional confusion.

 

As one travels southwards and to the western portion, the roads become smoother and dusty lanes gave way to tarred ones and the pastoral landscape changed into one of glorious beaches of slender coconut trees. There is resentment underneath the seeming calmness as people feel development has been for more efficient in the Singhalese western coast. In historic Galle, there are many construction projects but hardly any on the eastern coast. One cannot help but question why one don't see more rebuilding here. The people are just wasting away in camps with no work and livelihoods.

 

Although so much sadness and tragedy lie amidst this beautiful island, the people have great expectations of what the future holds. International hoteliers are optimistic that tourism will pick up. Signs of optimism can be seen in the massive construction project of The Fortress hotel, along the pristine Koggala beach. Sri Lanka as a destination offers a very diverse leisure product, with places of tourist importance like the hill country of Kandy, the cultural centers like Anuradhapura and the many popular beaches. It will always remain a lure because of its charming combination of pristine beaches, friendly people, a preserved culture and colonial architecture. There is no reason for travelers not to return and there is hope that the new year will bring with it more opportunities and restored homes for its people.

THE SRI LANKAN TABLE

Breakfast in Sri Lanka is often a batter of rice flour cooked in special hemispherical pans to make appa or hoppers. These are small, bowl-shaped pancakes with a soft, bready center and crisp brown edges that goes well with treacle and buffalo-milk yoghurt. Crack an egg in the middle of the hopper before turning the pan results in an egg hopper; these goes best with thick, highly spiced sambol. Another rice batter dish called the "string hopper" is quite different. These are tangled little circles of steamed noodles usually served with a hodhi or thin curry sauce.

Sri Lankans lunch between noon and two, usually with a plate of 'short eats'. These divide equally between crisply baked filo-dough biscuits and frikadels or deep-fried rolls or balls. The interiors are filled with meat, fish or vegetables. Short eats are joined by vadai, or deep-fried donuts of lentils, spices and flour. Another common snack is roti, a square or triangular wrap of dough stuffed with chilies, onions, vegetables and cooked eggs, meat or fish. These are then pan fried on a searing sheet-metal griddle over a propane burner. Many prefer rice-n-curry lunch packet. Inside a banana leaf or thin plastic wrap is a cup or two of boiled rice, a piece of curried chicken, fish or beef for non-vegetarians.

A proper rice and curry dinner involves three or more accompaniments with at least two of them vegetables. When choosing which curry to serve with the rice, Sri Lankan cooks ensure that there is a variety of texture and flavors with al least one fairly liquid or soupy curry to help moisten the rice. There is  usually another curry that is relatively dry with thick curry sauce. One other curry, mostly lightly, is going to be a spiced lentil dish. There is sure to be at least one pungent side dish or condiment known as sambol. These sambols are commonly known as 'rice pullers'. They are guaranteed to whet the appetite with their basic ingredient - anything from onions to bitter gourds, dried shrimps to salted limes -  heightened by the flavors of chilies, onions, salt and fish meat from the Maldives. A favorite sambol, called  pol sambol, is made from freshly grated coconut.

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ESSENTIAL FLAVORS OF SRI LANKAN COOKING

Ingredients common to Sri Lankan pantry include dried spices such as cardamom, cinnamon, cloves, coriander, cumin, fennel, fennugreek, mustard seeds and turmeric. A good supply of basmati rice is a must. Fresh or dried curry leaves, fresh cilantro, coconut milk and tamarind are also easy to come by and will prove indispensable. Fresh green chilies are used in curries and sambols, dried red chilies, chili flakes and chili powder are common too. If Maldive fish is unavailable, substitute with small dried shrimps.

SRI LANKA RECIPES

TAMARIND FISH

CHICKEN OMELETS WITH COCONUT

SRI LANKA STRING HOPPERS

SPICY LAMB CURRY

SPICY CREAMY MANGO CURRY

SOUR CLAYPOT FISH

LAMB WITH PALM SUGAR

AROMATIC COCONUT BEEF CURRY

SRI LANKA BEEF SMORE

ROASTED CURRY POWDER

SPICY PORK CURRY

TEMPERED EGGPLANT

FRIKKADELS

HOPPERS

SEER FISH LEMON STEW

JAFFNA SEAFOOD SOUP

SRI LANKAN CRAB CURRY

 

 

 

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Last updated : 02 March, 2009

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