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COOKING GUIDE

The Essential & Practical Cooking Guide

 

PREPARING WHOLE FISH FOR COOKING

 

How to prepare fish for cooking

The main preparation involving fish is to remove the scales before cooking unless the fish is to be filleted or the skin is to be removed before serving. Fish sold in the wet market are normally scaled as well as gutted (eviscerated). Apart from this, trimming the tail and fins will give a whole fish a neat appearance.

 


 

To scale a fish, grasp the tail firmly and scrape off the scales using a special fish scaler or a knife, working from the tail towards the head. Rinse the fish well and repeat on the other side
To trim a flat fish to be cooked whole, use a pair of kitchen scissors to cut off the outer half of the small fin bones all round the fish.
To trim a round fish, cut the flesh on both sides of the anal and dorsal (back) fins and pull them out; the small bones attached will come out too. Trim off the other fins too.
If the fish is to be cooked whole, leave the fins on, or just trim them, because they help the shape of the fish.
If the tail of the fish is to be left on, then trim the tail by cutting a neat 'V' in the center with a pair of scissors. Your fish is now ready for cooking.
   
Tip:

All fish preparation is best done in or near the sink, with cool running water available. Salt your hands for  a good grip on the fish.

 

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Last updated : 02 March, 2009

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